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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups long-grain rice
- salt (to taste)
- 4 skinless chicken breast (boneless, halves)
- freshly ground black pepper (to taste)
- 1 Tbsp. olive oil (good quality)
- 3 Tbsp. pine nuts
- 1 Tbsp. butter (melted)
- 6 tomatoes (rinsed; trimmed and cut into bite-size wedges)
- 4 sprigs fresh parsley (rinsed and finely chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium490mg20% |
| Potassium1400mg40% |
| Protein55g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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