Chicken Sautee Over Rice Recipe | Yummly

Chicken Sautee over Rice

EAT SMARTER(1)
Iñaki Sisto: "great chiken i did not change anything" Read More
9Ingredients
50Minutes
640Calories
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Ingredients

US|METRIC
  • 1 1/2 cups long-grain rice
  • salt (to taste)
  • 4 skinless chicken breast (boneless, halves)
  • freshly ground black pepper (to taste)
  • 1 tablespoon olive oil (good quality)
  • 3 tablespoons pine nuts
  • 1 tablespoon butter (melted)
  • 6 tomatoes (rinsed; trimmed and cut into bite-size wedges)
  • 4 sprigs fresh parsley (rinsed and finely chopped)
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    NutritionView More

    640Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein108% DV55g
    Carbs21% DV64g
    Fiber12% DV3g
    Calories640Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium490mg20%
    Potassium1400mg40%
    Protein55g108%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C45%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Iñaki Sisto 2 years ago
    great chiken i did not change anything

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