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Chicken Sausage and Veggies with Penne Pasta
SIMPLY SOPHISTICATED COOKING13Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat pasta (al dente cooked, or use your favorite pasta)
- 2 smoked mozzarella (Sabatino’s, with Artichokes and Garlic Sausages, halved and sliced into 1/4″ thick slices, or use the sausage of your choice or leave it out)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 roasted red pepper (diced)
- 5 Roma tomatoes (peeled and chopped into 1/2″ chunks)
- 1 cup prepared pasta sauce (I used Bertolli’s Tomato and Basil)
- 1 cup fresh spinach (roughly chopped)
- 2 oz. feta cheese (I used sheep’s milk feta)
- ground black pepper
- salt
- red pepper flakes (to taste)
- 1/2 lemon
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1340mg56% |
| Potassium650mg19% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium70% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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