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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. coconut oil
- 1 lb. ground chicken
- 1 tsp. kosher salt
- 1/2 tsp. pepper
- 1 tsp. sage (dried)
- 1/4 tsp. fennel
- 1 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. crushed red pepper
- 1 red bell pepper (sliced)
- 1 cup portabella mushrooms (sliced)
- 16 asparagus (stalks, cut in thirds)
- 1/2 cup sweet onion (chopped)
- 12 eggs
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 dashes hot sauce
- 1/2 cup half-and-half
- 1/2 cup gruyere (shredded)
- 1/2 cup Fontina (shredded)
- gruyere
- Fontina (for topping)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol520mg173% |
| Sodium1120mg47% |
| Potassium830mg24% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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