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9Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 sweet onion (diced)
- 1 green pepper (small, diced)
- 2 sausage links (large chicken, chopped, I love Aidell’s apple chicken sausage, but use your favorite kind!)
- 2 handfuls fresh spinach (about 4 cups)
- 3 eggs
- 4 egg whites (I used 3/4 cup egg whites from a carton)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium350mg15% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chacón 5 years ago
Easy to make, and you can put whatever meats/veggies you have on hand in it. Good to pre-make and eat on throughout the week. Does need more salt, but that’s about it.
Amy LaFleur 6 years ago
It turned out great! I used breakfast sausage and more eggs to make for the week.