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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. pasta (penne, rotini, or farfalle all work well)
- 2 1/2 cups kale (fresh chopped)
- 2 Tbsp. extra-virgin olive oil
- 1 lb. sausage casings (spicy, or regular chicken, removed, can also use pork or turkey)
- 3 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 1/4 cup Parmesan cheese (grated)
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium280mg8% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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