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Chicken Sausage and Bean Stew with Winter Veggies
GOOP18Ingredients
105Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. olive oil (plus a little more for serving)
- 2 sausage links (mild italian chicken, casings removed)
- 1/4 tsp. fennel seeds
- 1/4 tsp. chili flakes
- white onion (large, diced)
- 3 garlic cloves (minced)
- 2 tsp. kosher salt
- 2 carrots (diced)
- 2 celery stalks (diced)
- 1 tsp. fresh thyme leaves (minced)
- 1/2 tsp. rosemary leaves (minced fresh)
- 1 bay leaf
- 1 white turnip (large, diced, about 1 cup)
- 1/2 butternut squash (peeled and diced, about 1 cup)
- 1 qt. vegetable stock
- 15 oz. diced tomatoes
- 15 oz. cannellini beans (drained)
- 1 bunch Swiss chard (or kale, stalks removed and roughly torn)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2000mg83% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A290% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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