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heather ponsen: "I’m making it again , right now . It’s so delicio…" Read More
30Ingredients
2Hours
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup vegetable oil (or corn oil)
- 3/4 cup all purpose flour
- 1/3 cup red bell pepper (diced)
- 1/3 cup yellow bell pepper (diced)
- 1/3 cup green bell pepper (diced)
- 2 Tbsp. minced garlic (from about 3-4 large cloves)
- 1 medium onion (diced)
- 2 stalks diced celery
- 1 Tbsp. Cajun seasoning (recipe below)
- 1/2 lb. andouille sausage (cut into half inch pieces)
- 3/4 lb. boneless skinless chicken thighs (cut into half inch cubes)
- 4 cups chicken stock (or broth low sodium)
- 3 cups seafood stock (optional, or additional chicken stock)
- 15 oz. frozen okra
- 1/2 lb. medium shrimp (shelled and deveined)
- 8 oz. oysters (in their liquor)
- 1/4 cup chopped parsley
- 2 1/2 tsp. smoked paprika
- 2 tsp. kosher salt (Diamond Crystal)
- 2 tsp. garlic powder
- 1 tsp. black pepper
- 1 tsp. onion (minced dried)
- 1 tsp. cayenne pepper
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. bay leaves (ground)
- 1 bunch sliced scallions (thinly)
- 4 cups cooked white rice
- chopped parsley (extra)
- hot sauce (preferably Crystal)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol205mg68% |
| Sodium2540mg106% |
| Potassium1700mg49% |
| Protein58g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C150% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
heather ponsen 4 years ago
I’m making it again , right now . It’s so delicious it lures my teenager to dinner!