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Chicken Sausage Kale and White Bean Soup
JULIE'S CREATIVE LIFESTYLE12Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 cups kale
- 6 chicken sausage (links, cut into small pieces)
- 1 can cannellini beans
- 3 Tbsp. olive oil
- 3 garlic cloves (chopped)
- 1 cup tomato sauce
- 1 cup water
- 1/4 tsp. pepper flakes
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. italian seasoning
- grated cheese (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1090mg45% |
| Potassium480mg14% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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