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sabrina snelling: "It definitely had really good amounts of spice th…" Read More
18Ingredients
105Minutes
1080Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oil
- 1 1/2 lb. chicken sausages (cut into 1/2 inch rounds)
- 1 lb. boneless chicken thighs (diced)
- 1/4 cup all purpose flour
- 6 garlic cloves (minced)
- 1 cup diced onions
- 1/2 cup diced celery
- 1 cup bell peppers (diced)
- 1/2 cup okra (sliced, optional)
- 2 bayleaves
- 1 tsp. paprika
- 1 tsp. cayenne pepper
- 1/2 tsp. ground black pepper
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. fresh thyme leaves
- 5 cups low sodium broth
- salt (to taste)
- chopped parsley (Freshly, for topping)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium3250mg135% |
| Potassium760mg22% |
| Protein54g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
sabrina snelling 5 years ago
It definitely had really good amounts of spice that did not overpower it. I used Andouille sausage instead of chicken sausage, that was my only change. I’ll definitely do this recipe again, just with a thicker roux so it isn’t as soup like.