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Description
This recipe is a lighter take on a decadent breakfast favorite. Our mock-hollandaise sauce is a fool-proof way to mimic your favorite sauce without all the fat and calories.
Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 2 whole wheat english muffins (cut in half)
- 8 chicken sausage (links First Fresh)
- 1 avocado (sliced)
- fresh dill (chopped)
- 1 tsp. white vinegar
- 1/2 cup light mayonnaise
- 1/2 cup light sour cream
- 1 1/2 tsp. mustard
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh dill
- 1 pinch salt (/pepper)
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Directions
- Brown First Fresh Chicken Sausage in a skillet over medium high heat.
- To poach eggs: bring 1 quart of water to a gentle, steady simmer; add white vinegar. Crack each egg into a small bowl or ramekin. Gently swirl water to help the egg white stick to the yolk. Then carefully tip the eggs, one at a time, into the simmering water. Cook for approximately 3 minutes, then carefully remove with a slotted spoon.
- Split and toast English muffins. Top each with two links of First Fresh chicken sausage, avocado slices and a poached egg. Drizzle with mock-hollandaise* sauce and sprinkle with additional dill. Serve immediately.
- *To make mock hollandaise sauce: Add light mayonnaise, light sour cream, mustard, lemon juice, fresh dill, salt and pepper to a food processor. Pulse until blended and consistency is smooth.
NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat730 |
% DAILY VALUE |
Total Fat81g125% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol390mg130% |
Sodium2830mg118% |
Potassium790mg23% |
Protein55g |
Calories from Fat730 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C20% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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