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Chicken Sauerkraut Meatballs with Wilted Chard - SP/AP
HCGCHICA RECIPES15Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. ground chicken (100g per 3.5 oz lean)
- 1/4 cup onion (minced)
- 2 Tbsp. parsley (finely chopped)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. oregano
- 1/4 tsp. paprika
- 1 cup sauerkraut (fresh with live active cultures if possible)
- 1/2 cup chicken broth (fat free)
- 3 cups Swiss chard (chopped, packed)
- 1/8 tsp. salt
- 1/4 tsp. paprika
- 1 dash hot sauce (optional)
- 2 sprays coconut oil spray (for AP option)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1160mg48% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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