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Ingredients
US|METRIC
7 SERVINGS
- 12 boneless skinless chicken thighs
- 1 Tbsp. Creole seasoning
- 1/2 cup all purpose flour
- 3 Tbsp. vegetable oil
- 1 medium onion (chopped)
- 1 green bell pepper (medium, chopped)
- 3/4 cup chopped celery
- 1/2 jalapeno pepper (medium, seeded, minced)
- 2 cloves garlic (minded)
- 1/2 tsp. red pepper (dried)
- 1/2 tsp. dried thyme
- 1/4 tsp. cayenne
- 2 bay leaves
- 28 oz. tomatoes (whole, drained and juice reserved)
- 1/4 cup tomato paste
- 1 Tbsp. worcestershire sauce
- 1 tsp. sugar
- 1 tsp. kosher salt
- cooked rice (for serving)
- 1/4 cup fresh parsley (chopped, for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol120mg40% |
| Sodium670mg28% |
| Potassium1190mg34% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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