Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (about 4 pounds, cut into 8 pieces)
- 1 Tbsp. Creole seasoning (or Emeril's Original Essence)
- 1/2 cup all purpose flour
- 3 Tbsp. vegetable oil
- 1 medium onion (chopped)
- 1 medium green bell pepper (chopped)
- 3/4 cup chopped celery
- 1/2 jalapeño chile (minced)
- 1 1/2 tsp. chopped garlic
- 1/2 tsp. crushed red pepper
- 1/2 tsp. dried thyme
- 1/4 tsp. cayenne
- 2 bay leaves
- 28 oz. tomatoes (whole, drained and juice reserved)
- 1/4 cup tomato paste
- 1 Tbsp. Worcestershire sauce
- 1 tsp. sugar
- 1 tsp. salt
- steamed white rice (for serving)
- 1/4 cup fresh flat leaf parsley (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol245mg82% |
Sodium1080mg45% |
Potassium1780mg51% |
Protein81g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A60% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes