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Chicken Salad with Mango Vinaigrette
THE DASH DIET11Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mangoes (medium)
- 1/2 tsp. curry powder
- 1/4 tsp. coarsely ground black pepper
- 1/8 tsp. salt
- 12 oz. skinless, boneless chicken breast halves
- 6 cups mixed greens (torn)
- 1/2 cantaloupe (a medium, seeded, peeled, and cut into 1-inch chunks)
- 1 cup raspberries
- 1 apple (small, cored and sliced)
- vinaigrette (Mango)
- 2 green onions (thinly bias-sliced)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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