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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (cut into quarters)
- 2 1/2 cups reduced sodium chicken stock
- 2 cups water
- 2 bay leafs
- 1/2 cup non-fat yogurt (Plain Greek)
- 1/2 cup fresh basil (packed and roughly chopped)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. fresh lemon juice (about one medium lemon)
- 1 cup artichoke hearts (roughly chopped and divided - about 12 hearts, packed in water)
- 1/2 tsp. salt
- black pepper (to taste)
- 1/2 cup sundried tomatoes (lightly packed in olive oil with herbs, minced)
- 2 Tbsp. pine nuts
- 1/4 cup red onion (minced)
- 2 tsp. italian seasoning
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium1080mg31% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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