Chicken Roulades

EAT SMARTER
11Ingredients
85Minutes
640Calories

Ingredients

US|METRIC
  • 4 ounces brown rice
  • salt
  • 4 ounces fresh spinach
  • 13 ounces chicken breast (half)
  • 3 tablespoons cream cheese (13% fat)
  • pepper
  • 1/2 stalk leek (about 100 grams)
  • 1/2 red bell pepper (about 100 grams)
  • 1 tablespoon olive oil
  • 1/2 cup white wine (or broth)
  • 1/2 cup vegetable broth
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    NutritionView More

    640Calories
    Sodium40% DV960mg
    Fat34% DV22g
    Protein92% DV47g
    Carbs18% DV54g
    Fiber20% DV5g
    Calories640Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol140mg47%
    Sodium960mg40%
    Potassium1350mg39%
    Protein47g92%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A140%
    Vitamin C100%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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