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Chicken Roulade with Waldorf Quinoa
LIFE IN THE VAN16Ingredients
70Minutes
580Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 boneless skinless chicken breast (small/medium sized)
- 1/2 cup tri-color quinoa (rinsed)
- 1 cup water
- 1 cup toasted walnuts (very finely crushed)
- 2/3 cup seasoned panko breadcrumbs
- 3/4 cup apple (finely minced, skin on, Pink Lady or Crips Pink variety)
- 3/4 cup celery ribs (very thinly sliced)
- 2 Tbsp. shallot (finely minced)
- 1 Tbsp. olive oil
- 1/4 tsp. garlic salt (divided)
- 1/8 tsp. ground black pepper
- 1 tsp. fresh rosemary (finely chopped)
- 4 sage leaves (fresh, chopped)
- 1/2 cup dried tart cherries (sweetened, divided)
- 5 oz. baby spinach leaves (container, divided)
- 1/3 cup mayonnaise (good quality)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium380mg16% |
| Potassium1240mg35% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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