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Rebecca Mahoney: "So delicious and easy!" Read More
11Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken cutlets (thin, 3 oz each)
- 1/2 cup Italian seasoned breadcrumbs (whole wheat)
- 1/4 cup grated Parmesan cheese (divided)
- 6 Tbsp. egg whites (or egg beaters)
- 5 oz. frozen spinach (squeezed dry of any liquid)
- 6 Tbsp. part skim ricotta cheese
- 6 oz. part skim mozzarella (I used Polly-O)
- non stick spray (olive oil, I use my Misto)
- 1 cup sauce (pomodoro, or your favorite marinara sauce)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1500mg63% |
| Potassium1380mg39% |
| Protein76g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Donna Maloney 6 years ago
really good i decided to make this last minute n did not have frozen spinch but i had fresh so i used that instead so easy n delicious its a great go to dinner time meal!
Ali O 7 years ago
I don't bread these for a super low carb high protein meal. Everyone in my family adores these! Make sure to all your ingredients ready before you start for easy assembly!