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Chicken Risotto with Lemon and Asparagus
LOVING NO COUNT11Ingredients
60Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (cut into chunks)
- 500 mL chicken stock
- 1 Tbsp. olive oil (from daily allowance)
- onion (finely chopped)
- herbs (a tsp mixed)
- 100 grams brown rice
- 1 lemon (grated)
- 1 lemon
- 50 grams cheese (Eatlean protein, grated, 26g per person is free – available from Tesco, Morrisons, Waitrose or online)
- 60 grams rocket
- 50 grams asparagus (cut each stalk into three)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories740Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol180mg60% |
Sodium800mg33% |
Potassium1620mg46% |
Protein68g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber9g36% |
Sugars7g |
Vitamin A25% |
Vitamin C160% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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