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Chicken Rice Vegetable One Pan Dinner
MINDY'S COOKING OBSESSION8Ingredients
23Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Tbsp. canola oil
- 2 skinless chicken breasts (boneless)
- 4 Tbsp. flour
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 1 can chicken broth (14.5 ounces, about 2 cups)
- 1 cup frozen vegetables (mixed)
- 1 1/2 cups instant rice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium250mg10% |
| Potassium430mg12% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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