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Ingredients
US|METRIC
4 SERVINGS
- 2 cooked chicken breasts (chopped or shredded, I used poached)
- 2 cups wild rice blend (uncooked long-grain and)
- 2 1/2 cups water
- 1 1/2 tsp. garlic powder
- 1 tsp. salt
- 1 tsp. onion powder
- 1/2 tsp. turmeric
- 1/2 tsp. paprika
- 4 oz. snap peas (strings removed and cut into 2-3 pieces, parboiled for 2-3 minutes only)
- 1/2 cup chopped pecans (toasted)
- grated Parmesan cheese (freshly, optional)
- 2 cloves garlic (grated or finely minced)
- 1/3 cup rice vinegar (unseasoned)
- 1/3 cup extra light olive oil
- 1 tsp. sesame oil
- 1 tsp. honey
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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