Chicken Rice Pilaf Recipe | Yummly
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Chicken Rice Pilaf

THE SEAMAN MOM
12Ingredients
2Hours
640Calories
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Chicken Rice Pilaf

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Ingredients

US|METRIC
6 SERVINGS
  • 3 lb. boneless chicken
  • 3/8 gal. water
  • 1 cup rice
  • 1 onion (large)
  • 2 red peppers
  • 2 medium carrots
  • 1 zucchini
  • 2 medium tomatoes
  • 4 oz. oil
  • parsley (or dill, optional)
  • salt
  • pepper
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol145mg48%
    Sodium310mg13%
    Potassium900mg26%
    Protein50g98%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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