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Ingredients
US|METRIC
1 SERVINGS
- 1 3/4 cups water
- 1 cup brown rice
- 1 lb. broccoli (cut into bite-sized pieces)
- 1 Tbsp. butter (divided)
- 2 chicken breasts (cut in half, roughly 1 lb)
- 1 onion (medium, minced)
- 4 oz. button mushrooms (minced)
- 2 Tbsp. flour
- 1 1/2 cups skim milk
- 2 tsp. parsley
- 1 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper (ground)
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