Chicken Rice Casserole – TexMex Recipe | Yummly

Chicken Rice Casserole – TexMex

THEFRUGALCHEF.COM
14Ingredients
65Minutes
170Calories
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Ingredients

US|METRIC
  • 1 skinless boneless chicken breast (– cubed)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups cooked brown rice
  • 3/4 cup yellow corn (frozen, – thawed)
  • 1/2 cup canned black beans (– drained and rinsed)
  • 2 tablespoons chopped cilantro
  • 2 tablespoons bell pepper (finely cubed)
  • 1 cup salsa (+ extra for serving)
  • 1 cup shredded cheese (– I used a combination of Cheddar and Monterrey)
  • sour cream (for serving)
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    NutritionView More

    170Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium480mg20%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C6%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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