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Chicken Rice Casserole – TexMex
THEFRUGALCHEF.COM14Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 skinless, boneless chicken breast (– cubed)
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 cups cooked brown rice
- 3/4 cup yellow corn (frozen, – thawed)
- 1/2 cup canned black beans (– drained and rinsed)
- 2 Tbsp. chopped cilantro
- 2 Tbsp. bell pepper (finely cubed)
- 1 cup salsa (+ extra for serving)
- 1 cup shredded cheese (– I used a combination of Cheddar and Monterrey)
- sour cream (for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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