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Chicken Quinoa and Ricotta Patties
THE ROOT CAUSE12Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 brown onion
- 1 clove garlic
- 1/2 medium zucchini
- 1/2 medium carrot
- 1 celery stick
- 500 grams chicken mince
- 1 cup cooked quinoa
- 1/2 cup rice crumbs
- 250 grams ricotta
- salt
- pepper
- coconut oil (for frying)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium350mg15% |
| Potassium980mg28% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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