Chicken Quinoa and Broccoli Soup

PERDUE
13Ingredients
40Minutes
170Calories

Description

WITH PERDUE® SHORT CUTS® CARVED CHICKEN BREAST, ORIGINAL ROASTED (9 OZ.)

Ingredients

US|METRIC
  • 1 pkg PERDUE® SHORT CUTS® Carved Chicken Breast, Original Roasted (9 Oz.)
  • 1 tablespoon olive oil
  • 3 stalks celery (Sliced)
  • 3 medium carrot (Sliced)
  • 1 onions (medium, Chopped)
  • 1/2 cup quinoa (Uncooked)
  • 8 cups low sodium chicken broth
  • 14 1/2 ounces fire roasted diced tomatoes (With Their Juices)
  • 1 teaspoon italian seasoning (Dried)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups broccoli florets
  • grated Parmesan cheese (For Serving)
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    NutritionView More

    170Calories
    Sodium15% DV370mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium370mg15%
    Potassium600mg17%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A110%
    Vitamin C50%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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