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Chicken Quinoa Wild Rice Casserole
FOOD WITH FEELING15Ingredients
80Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken (cooked and diced into small pieces)
- 1 cup quinoa (uncooked)
- 8 oz. wild rice (half of a normal sized bag/ box)
- 3 Tbsp. extra virgin olive oil
- 1 small onion (diced)
- 4 medium carrots (diced)
- 4 stalks celery (diced)
- 4 cloves garlic (minced)
- 3 Tbsp. butter
- 1/4 cup whole wheat flour
- 2/3 cup chicken broth (vegetable broth will also work)
- 1 1/2 cups cheddar cheese (grated and divided in half)
- garlic salt
- salt
- pepper
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium680mg28% |
| Potassium1150mg33% |
| Protein51g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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