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Chicken Quinoa Waldorf Salad with Kale
TURNIP THE OVEN15Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch curly kale (washed, stemmed and thinly sliced about 6 cups)
- 1 tsp. extra-virgin olive oil
- kosher salt
- freshly ground black pepper
- 2 cups cooked chicken (shredded)
- 2 cups cooked quinoa (or substitute another grain)
- 1 apple (cored and chopped)
- 1 cup red grapes (halved)
- 2 stalks celery (diced about 1 cup)
- 1/2 cup toasted cashews (chopped, or substitute any other nut)
- 1/3 cup raisins
- 1/3 cup mayonnaise
- 1/3 cup plain greek yogurt
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. ground cinnamon
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium460mg19% |
| Potassium1200mg34% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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