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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 celery (sliced)
- 3 carrots (chopped)
- 1 cup yellow onion (diced)
- 4 garlic cloves (minced)
- 2 bay leaves
- 1 lb. chicken breast (approx. 2 breasts)
- 1 cup quinoa (rinsed)
- 7 cups chicken broth (plus more as needed)
- 2 tsp. hot sauce (more or less to taste)
- 1/2 tsp. salt (plus more to taste)
- black pepper (to taste)
- lemon juice (to taste optional)
- fresh parsley chopped (for garnish, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium680mg28% |
Potassium1380mg39% |
Protein40g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars5g |
Vitamin A160% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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