Chicken Quinoa Soup Recipe | Yummly

Chicken Quinoa Soup

A CEDAR SPOON
20Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 1 cup quinoa (cooked)
  • 2 tablespoons olive oil
  • 1 sweet onion (chopped)
  • 2 carrots (chopped)
  • 1 celery (chopped)
  • 2 garlic (minced)
  • 4 cups chicken broth low sodium (if possible)
  • 14.5 ounces diced tomatoes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1/2 lemon (juiced)
  • 1 cup frozen green beans
  • 1 cup frozen peas
  • 2 cups chicken (cooked)
  • salt
  • pepper
  • 1/2 lemon (cut in quarters)
  • Italian parsley (chopped)
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    NutritionView More

    400Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein61% DV31g
    Carbs15% DV45g
    Fiber36% DV9g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium350mg15%
    Potassium1130mg32%
    Protein31g61%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A120%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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