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Chicken Quinoa Meatballs with Soy Sesame Drizzle
WELL BALANCED17Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken breast
- 2 cups cooked quinoa (drained of any extra liquid)
- 1 egg yolk
- 2 Tbsp. soy sauce (use gluten free if following GF diet; I use reduced sodium San J Tamari)
- 1 Tbsp. sesame oil
- 1 tsp. ginger (or 1 tablespoon fresh grated ginger root)
- 1 Tbsp. hot sauce (without onion or garlic, I used Texas Pete hot sauce)
- sesame (Drizzle)
- 1/4 cup soy sauce (use gluten free if following GF diet)
- 1 Tbsp. rice wine vinegar
- 1 tsp. ginger (or 1 tablespoon freshly grated ginger root)
- 1 Tbsp. light brown sugar
- 1 tsp. sesame oil
- 1 tsp. corn starch (whisked into 1/4 cup water)
- 1/4 cup cilantro leaves (chopped, optional)
- 1 Tbsp. sesame seeds
- 2 Tbsp. scallions (sliced green, not white part.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1520mg63% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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