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Chicken Quinoa Casserole
JEANIE AND LULU'S KITCHEN16Ingredients
70Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 dash olive oil
- 1 whole onion (diced small)
- 1 jar dried tomatoes (sun-, 8.5 ounce size, drained and chopped small)
- 2 cloves garlic (minced)
- 1 lb. chicken tenders (boneless skinless, diced small)
- 1 pinch salt (plus additional as needed)
- 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper
- 6 Tbsp. butter
- 6 Tbsp. flour
- 3 cups milk
- 2 cups chicken stock
- 1 cup quinoa
- 1/2 cup grated Parmesan cheese (freshly)
- 1 cup baby spinach (packed)
- 4 oz. fontina cheese (freshly grated)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol185mg62% |
Sodium2690mg112% |
Potassium4000mg114% |
Protein67g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber13g52% |
Sugars45g |
Vitamin A50% |
Vitamin C60% |
Calcium80% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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