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Chicken-Quinoa Burgers with Avocado-Yogurt Sauce
MEKAYLAHREESE15Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. organic chicken (ground)
- 3/4 cup black quinoa (uncooked, or regular)
- 1/2 red bell pepper (finely diced)
- 1 cup cilantro leaves (divided in half)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. ground coriander
- 1/2 tsp. garlic salt
- 2 Tbsp. extra-virgin olive oil
- 1 avocado
- 3 Tbsp. plain greek yogurt
- juice
- 4 buns (onion)
- 1/4 cup cotija cheese (crumbled, flavor is similar to Parmesan or Greek feta cheese)
- coarse salt
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Directions
- Cook the quinoa in boiling water for about 15 minutes, until it pops into little spirals. Drain and set aside
- In a large bowl, combine the chicken, cooked quinoa, red bell pepper, half the cilantro, chili powder, cumin, ground coriander, garlic salt, and a good pinch of salt and pepper.
- Thoroughly mix with your hands, and then form four little patties.
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium620mg26% |
| Potassium970mg28% |
| Protein34g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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