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Chicken Quinoa Bowls with Mango and Black Beans
IFOODREAL13Ingredients
25Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 lb. skinless chicken breasts (boneless &, cut into 0.5″ pieces*)
- 1 Tbsp. coconut oil (or avocado oil)
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1 bunch lacinato kale (stalks removed & finely chopped)
- 1 mango (large ripe, peeled & diced)
- 14 oz. black beans (drained & rinsed)
- 2 avocados (large, pitted and sliced)
- 1 lime (cut into wedges**)
- 1 jalapeno pepper (seeded & minced, leave seeds in if you like heat)
- 1 bunch cilantro (finely chopped**)
- avocado dressing (Cilantro)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium1600mg46% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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