Chicken Quinoa Bowls with Mango and Black Beans

IFOODREAL
13Ingredients
25Minutes
640Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 1 pound skinless chicken breasts (boneless &, cut into 0.5″ pieces*)
  • 1 tablespoon coconut oil (or avocado oil)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1 bunch lacinato kale (stalks removed & finely chopped)
  • 1 mango (large ripe, peeled & diced)
  • 14 ounces black beans (drained & rinsed)
  • 2 avocados (large, pitted and sliced)
  • 1 lime (cut into wedges**)
  • 1 jalapeno pepper (seeded & minced, leave seeds in if you like heat)
  • 1 bunch cilantro (finely chopped**)
  • avocado dressing (Cilantro)
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    NutritionView More

    640Calories
    Sodium34% DV820mg
    Fat43% DV28g
    Protein76% DV39g
    Carbs22% DV66g
    Fiber76% DV19g
    Calories640Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium820mg34%
    Potassium1600mg46%
    Protein39g76%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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