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Ingredients
US|METRIC
4 SERVINGS
- 2 cups plain yogurt
- 1 lemon (juiced and zested)
- 1 tsp. ground coriander
- 4 tsp. dried oregano
- 1/2 tsp. chili powder
- 1 Tbsp. salt
- 4 boneless, skinless chicken thighs (large)
- non-stick cooking spray
- 1 cup quinoa
- 2 cups water
- kosher salt (to taste)
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (grated)
- 1/2 cup olive oil
- salt
- pepper
- 1 English cucumber (large)
- 1 pt. grape tomatoes (quartered)
- 1 1/2 cups flat leaf parsley (chopped)
- 1 cup fresh mint (chopped)
- 2 scallions (thinly sliced)
- 2 jalapeños (seeded)
- 6 cloves garlic
- 1 tsp. cumin seeds
- 1 Tbsp. kosher salt
- 1/2 large avocado (pitted and peeled)
- 1 Tbsp. pickled jalapeños
- 1/4 cup juice (pickled jalapeño)
- 2 lemons (juiced)
- 1 bunch cilantro (washed but not dried and roughly chopped)
- 1 bunch scallions (roughly chopped)
- 1 cup asparagus (thinly sliced)
- 1 cup edamame beans (thawed if frozen)
- 1 cup snap peas (thinly sliced)
- 2 avocados (halved, pitted, peeled and sliced)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories920Calories from Fat520 |
% DAILY VALUE |
Total Fat58g89% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol85mg28% |
Sodium4170mg174% |
Potassium2300mg66% |
Protein38g |
Calories from Fat520 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber24g96% |
Sugars16g |
Vitamin A90% |
Vitamin C260% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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