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Chicken Quinoa Black Bean Bake
RELUCTANT ENTERTAINER18Ingredients
45Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken broth (divided)
- 1 1/2 cups uncooked quinoa
- 1 Tbsp. olive oil
- 2 cups cooked chicken (chopped, you can use rotsserie chicken)
- 15 oz. black beans (drained)
- 1 tsp. kosher salt (divided)
- 1/2 tsp. black pepper (divided)
- 2 tsp. taco seasoning
- 2 cups fresh corn (cut from the cob)
- 1 orange bell pepper (or red, seeded and diced)
- 1 red onion (diced)
- 3 cloves garlic (minced)
- 2 Tbsp. unsalted butter
- 2 Tbsp. gluten free flour (or use regular purpose flour)
- 1 cup 1% milk
- 2 tsp. dried oregano
- 2 Tbsp. cilantro (dried)
- 3 cups grated mozzarella cheese (freshly, or Mexican blend)
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1740mg73% |
| Potassium1550mg44% |
| Protein63g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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