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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 1 red pepper (seeds removed, deveined and chopped)
- 1 green pepper (seeds removed, deveined and chopped)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 2 tsp. salt
- 4 cups low sodium chicken stock
- 14.5 oz. diced tomatoes (with onion and garlic, I use this kind from Muir Glen with juice)
- 3 Tbsp. tomato paste
- 15 oz. pumpkin puree
- 1 1/2 cups kidney beans (cooked, or 1, 15 ounce can, drained and rinsed)
- 1 1/2 cups pinto beans (cooked, or 1, 15 ounce can, drained and rinsed)
- 2 cups chicken (cooked cubed)
- 1/4 tsp. cayenne pepper (or to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium890mg37% |
| Potassium780mg22% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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