Chicken Potpie

WEIGHT WATCHERS
17Ingredients
55Minutes
310Calories

Ingredients

US|METRIC
  • 6 sprays cooking spray
  • 2 teaspoons light butter (stick variety)
  • 2 shallot (medium uncooked, finely chopped)
  • 1 pound fresh mushroom (sliced, use an assortment such as white, cremini, oyster, shiitake)
  • 3 carrot (medium uncooked, sliced)
  • 1/2 cup white wine (dry variety)
  • 1/4 cup all purpose flour (white)
  • 2 cups canned chicken broth
  • 16 ounces rotisserie chicken breast (skinless, coarsely shredded)
  • 1 cup frozen green peas (thawed)
  • 1/4 cup fat free half and half
  • 1 teaspoon fresh thyme (chopped)
  • 1 teaspoon table salt
  • 1/8 teaspoon cayenne pepper
  • 1 cup pancake mix (reduced-fat)
  • 1/3 cup fat free half and half
  • 2 tablespoons chives (minced)
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    NutritionView More

    310Calories
    Sodium53% DV1260mg
    Fat5% DV3.5g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium1260mg53%
    Potassium990mg28%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A180%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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