Chicken Potpie

EATING WELL
22Ingredients
65Minutes
460Calories

Ingredients

US|METRIC
  • 3 teaspoons canola oil (divided)
  • 1 cup pearl onions (frozen, thawed)
  • 1 cup baby carrots (peeled)
  • 10 ounces cremini mushrooms (halved)
  • 2 1/2 cups chicken broth (reduced-sodium, divided)
  • 1/4 cup cornstarch
  • 2 1/2 cups cooked chicken (diced, or turkey)
  • 1 cup frozen peas (thawed)
  • 1/4 cup sour cream (reduced-fat)
  • 1/4 teaspoon salt
  • freshly ground pepper (to taste)
  • biscuit (topping)
  • 3/4 cup pastry flour (whole-wheat, see Ingredient Note)
  • 3/4 cup all purpose flour
  • 2 teaspoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 1/2 tablespoons butter (cold, cut into small pieces)
  • 1 cup nonfat buttermilk (see Tip)
  • 1 tablespoon canola oil
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    NutritionView More

    460Calories
    Sodium32% DV770mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol65mg22%
    Sodium770mg32%
    Potassium630mg18%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A70%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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