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Ingredients
US|METRIC
6 SERVINGS
- 450 grams chicken breast (1 lb, or thighs cut into pieces)
- 2 Tbsp. olive oil
- 1/2 cup onion (chopped)
- 1 tsp. garlic (minced)
- 1/2 cup celery (chopped)
- 1/2 cup carrots (diced)
- 1/2 cup green peas (fresh or frozen)
- 1 Tbsp. fresh thyme
- 1/4 cup parsley (chopped)
- 2 Tbsp. butter (optional)
- 3 Tbsp. all-purpose flour
- 250 mL chicken stock (1 cup)
- 250 mL milk (1 cup)
- 1/4 cup Parmesan cheese (25 g)
- 1/4 tsp. freshly grated nutmeg
- 1/2 tsp. salt
- 1 tsp. pepper
- 312 grams all-purpose flour (2 ½ cups)
- 8 oz. unsalted butter (226 g, 2 stick, 1 cup, chilled, cubed)
- 1/2 tsp. salt
- 8 Tbsp. chilled water
- 1/2 egg
- 2 Tbsp. water
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol165mg55% |
Sodium700mg29% |
Potassium620mg18% |
Protein28g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A60% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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