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Ingredients
US|METRIC
8 SERVINGS
- 24 oz. boneless, skinless chicken breasts
- 1/2 tsp. dried thyme
- 1 tsp. fresh ground black pepper
- 1/2 tsp. sea salt
- 4 potatoes (small redskin, scrubbed and diced)
- 2 carrots (peeled and diced)
- 2 stalks celery (thinly sliced)
- 2 Tbsp. organic unsalted butter
- 2 leeks (halved lengthwise and thinly sliced white and light green parts only, TIP: To clean leeks, slice lengthwise and rinse the dirt out under warm running water, separating the segments to allow the water through.)
- 2 Tbsp. white whole wheat flour
- 1 cup low sodium chicken broth
- 1 cup frozen peas (thawed)
- 1/2 cup whole milk
- 1 Tbsp. potato starch
- 1 tsp. fresh thyme leaves
- 1 1/2 cups white whole wheat flour (plus additional for dusting)
- 2 tsp. baking powder
- 1/4 tsp. sea salt
- 1/4 cup organic unsalted butter (well chilled)
- 1/2 cup whole milk
- 2 Tbsp. chopped fresh chives
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium520mg22% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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