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Chicken Pot Pie in Puff Pastry Shells
THE PUDGE FACTOR15Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. boneless chicken breasts (skinless and, cut into 1-inch cubes)
- 2 Tbsp. unsalted butter
- 2 cups rutabaga (a half, peeled and cut into ¼-inch pieces*)
- 2 cups large carrots (peeled and cut into ¼-inch pieces)
- 2 1/2 cups large onions (finely chopped)
- 2 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. dried thyme
- 1/2 cup all purpose flour
- 1/2 cup white wine
- 4 cups low sodium chicken broth
- 2 cups frozen green peas
- 1/2 cup milk
- 2 Tbsp. bisto (may use corn starch instead)
- puff pastry shells (unchecked▢, cooked according to package directions)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium990mg41% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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