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Chicken Pot Pie With Creamy Broccoli
HEALTHY FOOD GUIDE NZ16Ingredients
40Minutes
780Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 carrot (diced)
- 1 spring onion (finely chopped)
- 1 clove garlic (finely chopped)
- 4 brussels sprouts (thinly sliced)
- 2 cups brown mushrooms (chopped Swiss)
- 300 grams skinless chicken thighs (boneless, cut in 2cm pieces)
- 2/3 cup chicken stock (reduced-salt)
- 2 Tbsp. Dijon mustard (plus 1 extra teaspoon)
- 1 Tbsp. flour
- 2 cups spinach (roughly chopped, gai lan or silver beet leaves)
- freshly ground black pepper
- 3 sheets filo pastry
- oil (spray)
- 2 cups broccoli florets
- 2 Tbsp. light sour cream
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium460mg19% |
| Potassium1430mg41% |
| Protein39g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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