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Chicken Pot Pie Spaghetti Squash Casserole
MANTITLEMENT15Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups spaghetti squash (cooked, *see note below)
- 3/4 cup diced onion
- 4 garlic cloves (chopped)
- 2 cups chicken (shredded, or turkey)
- 2 cups frozen peas and carrots
- 10 oz. button mushrooms (sliced)
- 4 Tbsp. butter
- 4 Tbsp. flour
- 2 cups whole milk
- 1 tsp. salt
- fresh black pepper (to taste)
- 1 tsp. poultry seasoning
- 1 tsp. fresh rosemary (chopped)
- 1/2 cup grated Parmesan cheese (divided)
- 1/4 panko breadcrumbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium530mg15% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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