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Chicken Pot Pie Soup with Low Carb Biscuits {Paleo, Keto Option}
THE PALEO RUNNING MOMMA26Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups blanched almond flour
- 1/4 cup coconut flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. fine grain sea salt
- 1/4 tsp. black pepper
- 6 Tbsp. ghee (or grass fed butter, melted)
- 6 Tbsp. coconut milk (full fat)
- 2 large eggs (whisked)
- 1/4 cup ghee (or coconut oil, or grass fed butter, divided)
- 1 lb. boneless skinless chicken breasts (cut into 1/2” cubes)
- sea salt
- pepper
- 3 celery stalks (chopped)
- 1 medium onion (chopped)
- 1 cup mushrooms (chopped)
- 4 cloves garlic (minced)
- 1 tsp. fresh rosemary (minced)
- 1 tsp. fresh sage (minced)
- 1 tsp. fresh thyme (minced)
- 3 Tbsp. tapioca flour (or arrowroot starch)
- 2 3/4 cups bone broth (chicken)
- 16 oz. frozen peas and carrots
- 1 cup coconut milk (full fat, blended before added, if necessary)
- sea salt
- black pepper
- fresh parsley (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium750mg31% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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