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Ingredients
US|METRIC
6 SERVINGS
- 3 chicken breasts (cut into small chunks)
- 3 carrots (peeled and chopped into chunks)
- 3 potatoes (medium sized, peeled and chopped into small chunks)
- 2 sticks celery (sliced)
- 1 pinch salt (and pepper)
- 2 sprigs fresh thyme (or 1 tsp dried thyme)
- 3 1/2 cups water (850 ml) chicken stock)
- 3 stock cubes (is fine - use bouillon or gluten free stock cubes if gluten free is needed)
- 3 Tbsp. unsalted butter
- 1 large onion (peeled and finely chopped)
- 1/2 cup all purpose flour (minus 1 tbsp, 50g plain/, use gluten free plain/all-purpose flour blend for gluten free)
- 1 1/4 cups milk (300ml, half or full fat)
- 1 lemon (of juice)
- 1 bunch fresh thyme (small)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium260mg11% |
Potassium1150mg33% |
Protein30g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A110% |
Vitamin C70% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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