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Chicken Pineapple Skewers with Honey Chipotle Glaze
MILES-MEREDITHTHOMPSON8Ingredients
45Minutes
630Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 10 bamboo (skewers)
- 12 chicken tenderloins (cut to bite-size pieces)
- 3 cups pineapple (cubes)
- 1/2 cup honey
- 3 Tbsp. chipotle puree
- 1 Tbsp. Dijon mustard
- 1 Tbsp. canola oil
- 1 tsp. salt
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Directions
- Soak your bamboo skewers in water for 30 minutes. This is important so when you put the skewers on the grill they wont burn as easily.
- Take a skewer and alternate between chicken and pineapple chunks sliding each piece on the skewer one at a time, making it 3-4 pieces of chicken to the same with the pineapple or however you want. Repeat this process with each individual skewer until all the chicken and pineapple and each skewer is used. season with a touch of salt and pepper.
- Place each skewer on the grill (if you are using a stove top grill spray with non-stick cooking spray). Cook on each side for 5 minutes or until the chicken is cooked. Set aside once the skewer is cooked.
- In a shallow bowl combine the chipotle puree, Dijon mustard, honey, canola oil, and whisk until the ingredients are well combined. Season with the kosher salt and brush each skewer with the glaze until the glaze is gone. You may have to make a new batch of the sauce if it isn't enough. Enjoy!
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol225mg75% |
Sodium1000mg42% |
Potassium1480mg42% |
Protein76g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber1g4% |
Sugars47g |
Vitamin A4% |
Vitamin C110% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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