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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (butterflied and then sliced in half lengthwise)
- 1 cup whole wheat flour
- salt (about a tsp plus extra)
- pepper (about 1/4 tsp plus extra)
- 1 Tbsp. salted butter (divided)
- 1/2 cup white wine
- 1 cup chicken stock
- 1 lemon (; 1/2 juiced, the other half lemon, sliced)
- 2 Tbsp. capers (drained)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium570mg24% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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