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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless chicken breasts (skinless and, cut horizontally pounded to 1/4 inch thickness)
- salt
- cracked black pepper
- 4 Tbsp. almond flour (or regular flour)
- 3 Tbsp. unsalted butter (divided)
- 2 Tbsp. olive oil
- 1/3 cup fresh lemon juice
- 2/3 cup chicken broth
- 3 tsp. baby capers (drained)
- 2 tsp. minced garlic
- 1/2 tsp. italian seasoning
- 1/4 tsp. smoked paprika (optional)
- 1 can chickpeas (15 oz per can no-salt, garbanzo beans, rinsed and drained)
- 1 cup kale (chopped fresh, stems removed)
- lemon wedges (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol95mg32% |
Sodium670mg28% |
Potassium760mg22% |
Protein32g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber7g28% |
Sugars<1g |
Vitamin A35% |
Vitamin C80% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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