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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken breast
- 8 oz. penne pasta
- 4 cups broccoli (florets)
- 2 Tbsp. butter (unsalted)
- 2 Tbsp. flour (all-purpose)
- 2 cups milk
- 1 oz. Parmesan cheese (shredded)
- 1/4 tsp. salt
- 1/4 tsp. black pepper (ground)
- 3 Orange (medium)
- 1 pomegranate (medium)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium1340mg38% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C310% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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